Xelero
Home / Xelero
🏏 𝙇𝙤𝙣𝙜 𝙒𝙖𝙡𝙠𝙨, 𝘽𝙖𝙘𝙠𝙮𝙖𝙧𝙙 𝘾𝙧𝙞𝙘𝙠𝙚𝙩 & 𝘽𝙚𝙖𝙘𝙝 𝘿𝙖𝙮𝙨? 𝘿𝙤𝙣’𝙩 𝙁𝙤𝙧𝙜𝙚𝙩 𝙩𝙤 𝙒𝙖𝙧𝙢 𝙐𝙥! 🌊![]()
![]()
Summer fun often means lots of activity – whether it's playing backyard cricket, taking long family walks, or spending a day at the beach. But all that movement can take a toll on your feet and legs, especially if you’re prone to 𝙨𝙤𝙧𝙚 𝙖𝙧𝙘𝙝𝙚𝙨 𝙤𝙧 𝙩𝙞𝙜𝙝𝙩 𝙘𝙖𝙡𝙫𝙚𝙨. 😣![]()
![]()
𝙒𝙝𝙮 𝙒𝙖𝙧𝙢 𝙐𝙥?![]()
Skipping a proper warm-up can put extra strain on your calves and plantar fascia, making you more vulnerable to foot pain or even injury. The good news? A few simple stretches can go a long way in keeping your feet and legs ready for action!![]()
![]()
𝙏𝙧𝙮 𝙏𝙝𝙚𝙨𝙚 𝙎𝙞𝙢𝙥𝙡𝙚 𝙒𝙖𝙧𝙢-𝙐𝙥𝙨:![]()
![]()
👣 𝘾𝙖𝙡𝙛 𝙎𝙩𝙧𝙚𝙩𝙘𝙝: Stand facing a wall, place your hands on the wall and step one foot back. Keep your back leg straight and press your heel into the ground. Hold for 20 seconds and switch legs.![]()
![]()
🦶 𝙏𝙤𝙚 𝙎𝙘𝙧𝙪𝙣𝙘𝙝𝙚𝙨: Sit with a towel under your feet. Use your toes to scrunch the towel toward you, then push it back out. This strengthens key foot muscles to help support your arches.![]()
![]()
Our team can help address any underlying foot issues and get you back to doing what you love — pain-free!![]()
![]()
📅 Book in when we’re back from break — let’s keep your summer adventures going strong!![]()
![]()
bit.ly/Click-To-Book-Online-Now ! ![]()
![]()
#FootHealth #SummerReadyFeet #PlantarFasciaRelief #CalfStretch #BackyardCricket #BeachDays #HealthyFeet #FootMobilisationTherapy 👟🌿💪
Enjoy the Festivities Without Heel Pain! 🎄👠![]()
![]()
The holiday season often means extra time on your feet - cooking, shopping, and celebrating. This can lead to heel pain, especially if you're wearing less supportive footwear.![]()
![]()
Quick Tip: Choose shoes with good arch support and cushioning to reduce strain on your heels...or why not treat yourself to some new shoes! What a great way to spend that shopping gift card or Christmas money you received!![]()
![]()
If you start to feel discomfort, take a moment to stretch your calves and feet to alleviate tension. Or you could try a magnesium flake foot soak at the end of the day! For extra tips – check out our “Self Help Tips” on our website: ![]()
![]()
www.footandleg.com.au/self-help/![]()
![]()
Taking care of your feet ensures you can fully enjoy the holiday cheer without being sidelined by pain.![]()
![]()
Happy Holidays! 🎅🤶![]()
![]()
#FootHealth #HeelPainRelief #HolidayTips #WomensHealth #FestiveSeason #ComfortableFeet #HappyHolidays
Latest Instagram Posts
No comments yet.