The 3 Biggest Mistakes People Make When Selecting Their Summer Footwear! As the weather heats up and the long summer days arrive, it’s time to transition from our winter boots to our summer shoes. If you’ve ever struggled with this or just don’t know what to look for, then keep reading as I am […]
If I had a dollar for every time I heard someone ask, “I’ve tried everything else, what makes you so different?”, I’d beat Elon Musk to Mars! It’s such a common statement that I hear every week. So, let’s get down to the nuts and bolts of this question and explore why the experienced team […]
The Complete Guide for Active Feet that Rely on Orthotics If you’ve been using orthotics to keep foot pain at bay but are finding that you’re struggling to perform during pre-season training, or even maintain performance mid-season, because your foot pain has returned, then this guide is for you. Orthotics are great when they work. […]
Why Does My Foot Pain Get Worse In Winter? If you find winter a real pain in the foot you’re not alone. As the temperature drops to single digits and below, and the wind and rain sets in, clients have already started asking “why does the cold weather make my foot pain worse?”. Many people […]
So you’ve sprained your ankle, done the rehab and its been months but your ankle still doesn’t feel right. Maybe you are finding it difficult to wear your high heels again. Perhaps stairs are a challenge or you can’t squat or stretch your calf muscle like you used too and maybe your ankle just feels […]
So you’ve got your next adventure planned, a lot of preparation has gone into that big trip. Maybe you are off overseas or starting bush walking. But have you stopped to think “is my footwear going to support my feet while I’m away?”. The last thing we want is to injure ourselves while we are […]
Summer is the season for cracked heels! We opt to wear more open styled shoes or go barefoot (as it’s hot), leaving our feet more exposed & vulnerable to drying out. You can help prevent dry cracked heels over summer with these tips: 1. Avoid excessive exposure to moisture depleting elements. Our natural oils can […]
So when is Plantar Fasciitis NOT Plantar Fasciitis? In my practice I see a lot of people who come in with heel pain, They will say something like my heel hurts: I think I’ve got plantar fasciitis I’ve googled it and I’ve got plantar fasciitis Or My friend, brother, Mum, etc has said I’ve got […]
Does My Nailpolish Really Contain That? One of the most popular ways to care for and pamper our feet is to have a pedicure, whether in a salon or something you do for yourself at home. My favourite part of a pedicure is deciding what colour to paint my toenails but until recently I hadn’t […]
Here’s how to vote for us in the Trader Awards. Voting closes Monday 2nd of September and just for voting you could WIN $1000 shopping voucher. First open the voting page at https://www.yourviewholdfast.com/jettyroadawards19 Then click on the TAKE SURVEY button Then select the “Best Heath, Wellness and Fitness” category Then choose “Foot & Leg Centre” […]
