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๐ ๐๐ค๐ฃ๐ ๐๐๐ก๐ ๐จ, ๐ฝ๐๐๐ ๐ฎ๐๐ง๐ ๐พ๐ง๐๐๐ ๐๐ฉ & ๐ฝ๐๐๐๐ ๐ฟ๐๐ฎ๐จ? ๐ฟ๐ค๐ฃโ๐ฉ ๐๐ค๐ง๐๐๐ฉ ๐ฉ๐ค ๐๐๐ง๐ข ๐๐ฅ! ๐![]()
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Summer fun often means lots of activity โ whether it's playing backyard cricket, taking long family walks, or spending a day at the beach. But all that movement can take a toll on your feet and legs, especially if youโre prone to ๐จ๐ค๐ง๐ ๐๐ง๐๐๐๐จ ๐ค๐ง ๐ฉ๐๐๐๐ฉ ๐๐๐ก๐ซ๐๐จ. ๐ฃ![]()
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๐๐๐ฎ ๐๐๐ง๐ข ๐๐ฅ?![]()
Skipping a proper warm-up can put extra strain on your calves and plantar fascia, making you more vulnerable to foot pain or even injury. The good news? A few simple stretches can go a long way in keeping your feet and legs ready for action!![]()
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๐๐ง๐ฎ ๐๐๐๐จ๐ ๐๐๐ข๐ฅ๐ก๐ ๐๐๐ง๐ข-๐๐ฅ๐จ:![]()
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๐ฃ ๐พ๐๐ก๐ ๐๐ฉ๐ง๐๐ฉ๐๐: Stand facing a wall, place your hands on the wall and step one foot back. Keep your back leg straight and press your heel into the ground. Hold for 20 seconds and switch legs.![]()
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๐ฆถ ๐๐ค๐ ๐๐๐ง๐ช๐ฃ๐๐๐๐จ: Sit with a towel under your feet. Use your toes to scrunch the towel toward you, then push it back out. This strengthens key foot muscles to help support your arches.![]()
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Our team can help address any underlying foot issues and get you back to doing what you love โ pain-free!![]()
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Book in when weโre back from break โ letโs keep your summer adventures going strong!![]()
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bit.ly/Click-To-Book-Online-Now ! ![]()
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#FootHealth #SummerReadyFeet #PlantarFasciaRelief #CalfStretch #BackyardCricket #BeachDays #HealthyFeet #FootMobilisationTherapy ๐๐ฟ๐ช
Enjoy the Festivities Without Heel Pain! ๐๐ ![]()
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The holiday season often means extra time on your feet - cooking, shopping, and celebrating. This can lead to heel pain, especially if you're wearing less supportive footwear.![]()
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Quick Tip: Choose shoes with good arch support and cushioning to reduce strain on your heels...or why not treat yourself to some new shoes! What a great way to spend that shopping gift card or Christmas money you received!![]()
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If you start to feel discomfort, take a moment to stretch your calves and feet to alleviate tension. Or you could try a magnesium flake foot soak at the end of the day! For extra tips โ check out our โSelf Help Tipsโ on our website: ![]()
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www.footandleg.com.au/self-help/![]()
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Taking care of your feet ensures you can fully enjoy the holiday cheer without being sidelined by pain.![]()
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Happy Holidays! ๐
๐คถ![]()
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#FootHealth #HeelPainRelief #HolidayTips #WomensHealth #FestiveSeason #ComfortableFeet #HappyHolidays
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