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If I had a dollar for every time I heard someone ask, “I’ve tried everything else, what makes you so different?”, I’d beat Elon Musk to Mars! It’s such a common statement that I hear every week. So, let’s get down to the nuts and bolts of this question and explore why the experienced team […]
The Complete Guide for Active Feet that Rely on Orthotics If you’ve been using orthotics to keep foot pain at bay but are finding that you’re struggling to perform during pre-season training, or even maintain performance mid-season, because your foot pain has returned, then this guide is for you. Orthotics are great when they work. […]
Why Does My Foot Pain Get Worse In Winter? If you find winter a real pain in the foot you’re not alone. As the temperature drops to single digits and below, and the wind and rain sets in, clients have already started asking “why does the cold weather make my foot pain worse?”. Many people […]
So you want to wear the shoes you love again… “If I can’t wear nice shoes it’s a life changer! If I’m wearing a $500 outfit, the last thing I want to be wearing on my feet are a pair of sneakers or Sketchers!” Kerry S. 2022 What we wear can have a tremendous […]
How to Fix and Prevent Preseason Shin Splints The footy and netball season is fast approaching, which means pre-season training is here. This often means time trials and lots of running as you work towards maximising your fitness and conditioning your body for the upcoming season. This training can be gruelling and is often where […]
One of the most common complaints I hear on the phone from women over 40 is the struggle they have with heel pain and weight gain. Now this can either be the exacerbation of an already existing heel pain condition because of the extra kilo’s being carried around, but more commonly in my experience of […]
If you’ve had foot pain for a while you’ve probably sought help from your doctor or local podiatrist, and more than likely you’ve been told you need orthotics to fix your foot pain. This is because the way your feet walk and move, can put extra pressure and load on the ligaments, muscles and joints […]
Every year I receive a myriad of calls from summer loving people who are desperately seeking help for their heel pain, and without fail this most often happens not long after the warm weather has begun. This has been a pattern of conversation I’ve consistently had with my clients over the past twenty years in […]
Hello happiness…goodbye sore feetFamily get-togethers, Christmas parties, grocery shopping & meal preparations, end of school year concerts and chaotic shopping adventures…and if there’s any time left, you might just be able to squeeze that daily walk in – if your feet can handle it!It’s been a challenging year and you deserve to enjoy all the […]
So you’ve sprained your ankle, done the rehab and its been months but your ankle still doesn’t feel right. Maybe you are finding it difficult to wear your high heels again. Perhaps stairs are a challenge or you can’t squat or stretch your calf muscle like you used too and maybe your ankle just feels […]
